" A healthy outside starts from the inside".
Use as little water as possible when you cook fruit or vegetables or use the cooking water for sauce or soup to recapture some of the lost vitamins and minerals.
Eat fresh fruit and vegetables as soon as possible rather than storing for a long time, or use frozen instead
Organic foods are not useful for our body only, but also for nature. They maintain biodiversity and keep the fertility of the soil. they also balance the useful bacteria in the soil.
Eating fruits and vegetables is important for good health. Fruit and vegetables have vitamins and minerals the body needs to be strong . Additionally these foods give us energy that we use to help us be active, work and enjoy life. Finally, these types of foods are important when we are sick with a cold or flu because they help the body get better faster. therefor, people should eat more fruit and vegetables to stay strong have energy and fight colds.
Pruthvi.p
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Fruits and veggies are naturally low in calories. Earing a diet rich in vegetables and fruit as part of an overall healthy diet may reduce risk for heart disease including heat attack and stroke vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
According to botanists, who study and classify plants a fruit is the part of a plant that contains seeds. By this definition not only melons and plums but zucchinis, green beans , and tomatoes are all fruits. In fact based on this definition, any vegetable with seeds could be classified as a fruit in contrast, nutritionists, who study diet, reserve the term “fruit” only for sweet, fleshly fruits using “vegetable” for those that are low in fructose or fruit sugar.
Vegetables are usually eaten as part of a meal, while fruits are often eaten as a snack or dessert. Nutritionists argue that although tomatoes may be fruits from a botanical perspective they aren’t eaten the may typical fruits are so they’re vegetables. Depending on who you ask, a tomato can be considered a fruit a vegetable, or both.
"Fruits and Vegetables can Bless You With a Longer Life"
- Death risk from all causes in people who consume more fruits and vegetables.
- Green leafy vegetables and fruits rich in vitamin C & beta carotene provide the most significant benefits.
- Consuming five servings of fruits and vegetables per day promotes longevity.